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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.6
  • Total Fat 3.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 161.0 mg
  • Potassium 94.6 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.2 g
  • Sugars 0.6 g
  • Protein 1.4 g
  • Vitamin A 25.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.2 %
  • Vitamin C 11.3 %
  • Vitamin D 3.4 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 3.8 %
  • Folate 1.7 %
  • Iron 3.5 %
  • Magnesium 1.1 %
  • Manganese 3.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 2.5 %
  • Riboflavin 4.7 %
  • Selenium 2.8 %
  • Thiamin 1.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Arugula

View the full Sauteed Arugula Recipe & Instructions
Submitted by: EARTHYGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Arugula

30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)

16 calories of Reisling, (0.67 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Marketside Arugula & Spinach Mix, (0.75 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Italian Herbs, (0.13 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)


No nutrition or calorie comments found.