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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 506.1
  Total Fat 16.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 16.0 mg
  Sodium 282.0 mg
  Potassium 766.6 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 8.4 g
      Sugars 56.7 g
  Protein 17.9 g
  Vitamin A 1.9 %
  Vitamin B-12 17.2 %
  Vitamin B-6 5.7 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 40.5 %
  Copper 8.0 %
  Folate 7.2 %
  Iron 15.9 %
  Magnesium 14.5 %
  Manganese 27.7 %
  Niacin 3.0 %
  Pantothenic Acid     11.9 %
  Phosphorus     32.0 %
  Riboflavin 23.6 %
  Selenium 8.9 %
  Thiamin 6.3 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Digest Diet Apple Smoothie

View the full Digest Diet Apple Smoothie Recipe & Instructions
Submitted by: JUDIL62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Digest Diet Apple Smoothie

116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))

100 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

95 calories of Apple, Gala (medium), (1 serving)

90 calories of Carnation Malted Milk Powder, (3 tbsp)

64 calories of Honey, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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