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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.7 mg
  • Sodium 1,701.7 mg
  • Potassium 281.6 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 4.8 g
  • Sugars 4.7 g
  • Protein 5.6 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 6.4 %
  • Vitamin C 8.0 %
  • Vitamin D 0.8 %
  • Vitamin E 1.2 %
  • Calcium 2.8 %
  • Copper 5.8 %
  • Folate 9.9 %
  • Iron 6.9 %
  • Magnesium 7.1 %
  • Manganese 15.3 %
  • Niacin 3.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 8.0 %
  • Riboflavin 3.6 %
  • Selenium 3.4 %
  • Thiamin 9.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Food Storage Pea Soup

View the full Food Storage Pea Soup Recipe & Instructions
Submitted by: PAMELABENSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Food Storage Pea Soup

58 calories of Split Peas, (0.25 cup)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

20 calories of Carrots. Dehydrated, (0.08 cup)

20 calories of Vegetable Broth, (1.33 cup)

12 calories of Onions, dehydrated flakes, (0.06 cup)

1 calories of Bouillion - Chicken - granules - Wyler's, (0.58 gram)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Lawry's Season Salt, (0.17 tsp)


No nutrition or calorie comments found.