Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.5
  Total Fat 14.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 428.2 mg
  Sodium 431.1 mg
  Potassium 152.3 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.5 g
      Sugars 1.7 g
  Protein 13.3 g
  Vitamin A 11.7 %
  Vitamin B-12 18.5 %
  Vitamin B-6 6.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 6.3 %
  Copper 1.7 %
  Folate 11.3 %
  Iron 8.3 %
  Magnesium 3.9 %
  Manganese 3.6 %
  Niacin 0.7 %
  Pantothenic Acid     14.5 %
  Phosphorus     18.7 %
  Riboflavin 30.4 %
  Selenium 51.7 %
  Thiamin 4.9 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: SHIRA132

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

156 calories of Hard Boiled Egg, (2 large)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

10 calories of Yellow Mustard, (3 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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