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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.7
  • Total Fat 9.2 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 29.0 mg
  • Sodium 1,187.7 mg
  • Potassium 338.9 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 5.5 g
  • Sugars 8.0 g
  • Protein 11.0 g
  • Vitamin A 21.0 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 7.2 %
  • Vitamin C 54.3 %
  • Vitamin D 3.1 %
  • Vitamin E 1.1 %
  • Calcium 41.6 %
  • Copper 4.5 %
  • Folate 7.2 %
  • Iron 6.8 %
  • Magnesium 8.1 %
  • Manganese 10.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 23.3 %
  • Riboflavin 9.7 %
  • Selenium 7.1 %
  • Thiamin 5.3 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant ala Lora

View the full Eggplant ala Lora Recipe & Instructions
Submitted by: FAZEONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant ala Lora

107 calories of Swiss Cheese, (1 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.