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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.1
  • Total Fat 6.7 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 13.0 mg
  • Sodium 889.0 mg
  • Potassium 295.5 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 2.8 g
  • Sugars 7.2 g
  • Protein 6.6 g
  • Vitamin A 23.5 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 3.2 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.3 %
  • Copper 11.1 %
  • Folate 4.6 %
  • Iron 7.0 %
  • Magnesium 3.1 %
  • Manganese 16.6 %
  • Niacin 9.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.2 %
  • Riboflavin 11.4 %
  • Selenium 5.5 %
  • Thiamin 3.6 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Leaf Lettuce & Pear Salad

View the full Red Leaf Lettuce & Pear Salad Recipe & Instructions
Submitted by: ANNE1123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Leaf Lettuce & Pear Salad

61 calories of Turkey Gravy, (0.50 cup)

50 calories of Blue Cheese, (0.50 oz)

40 calories of Pears, fresh, (0.50 cup slices)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


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