SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 6.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 13.0 mg
  Sodium 889.0 mg
  Potassium 295.5 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 7.2 g
  Protein 6.6 g
  Vitamin A 23.5 %
  Vitamin B-12 4.9 %
  Vitamin B-6 3.2 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 9.3 %
  Copper 11.1 %
  Folate 4.6 %
  Iron 7.0 %
  Magnesium 3.1 %
  Manganese 16.6 %
  Niacin 9.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.2 %
  Riboflavin 11.4 %
  Selenium 5.5 %
  Thiamin 3.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Leaf Lettuce & Pear Salad

View the full Red Leaf Lettuce & Pear Salad Recipe & Instructions
Submitted by: ANNE1123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Leaf Lettuce & Pear Salad

61 calories of Turkey Gravy, (0.50 cup)

50 calories of Blue Cheese, (0.50 oz)

40 calories of Pears, fresh, (0.50 cup slices)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


No nutrition or calorie comments found.