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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 191.3 mg
  Potassium 136.1 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.8 g
      Sugars 1.1 g
  Protein 2.4 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 2.6 %
  Copper 3.0 %
  Folate 3.8 %
  Iron 1.8 %
  Magnesium 2.5 %
  Manganese 8.4 %
  Niacin 0.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 1.2 %
  Selenium 2.5 %
  Thiamin 2.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in onion gravy

View the full onion gravy Recipe & Instructions
Submitted by: SHIRHPP
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of onion gravy

60 calories of Corn Oil, (0.50 tbsp)

37 calories of Plain white flour (UK), (10.50 g)

29 calories of Onions, raw, (0.50 large)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Garlic, (1 cloves)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of vegetable stock, (0.50 cup)


No nutrition or calorie comments found.