Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 445.8
  Total Fat 24.0 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 63.8 mg
  Sodium 1,451.9 mg
  Potassium 912.2 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 12.1 g
      Sugars 3.5 g
  Protein 24.6 g
  Vitamin A 16.5 %
  Vitamin B-12 33.2 %
  Vitamin B-6 23.1 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 20.5 %
  Calcium 12.9 %
  Copper 28.3 %
  Folate 30.7 %
  Iron 39.0 %
  Magnesium 21.3 %
  Manganese 26.5 %
  Niacin 26.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     27.3 %
  Riboflavin 19.4 %
  Selenium 22.5 %
  Thiamin 18.0 %
  Zinc 30.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile - Zone3

View the full Chile - Zone3 Recipe & Instructions
Submitted by: CROSSFITKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile - Zone3

225 calories of Ground beef, lean, (3 oz)

67 calories of Black Olives, (10 jumbo)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

26 calories of Tomato Sauce, (0.33 cup)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.


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