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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 320.0 mg
  Sodium 136.1 mg
  Potassium 225.7 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 12.8 g
  Vitamin A 106.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.0 %
  Copper 6.7 %
  Folate 19.5 %
  Iron 11.9 %
  Magnesium 13.9 %
  Manganese 34.9 %
  Niacin 3.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.1 %
  Riboflavin 8.2 %
  Selenium 2.0 %
  Thiamin 3.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled eggs with wild rice and spinach

View the full Scrambled eggs with wild rice and spinach Recipe & Instructions
Submitted by: GOMAZ21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs with wild rice and spinach

106 calories of Extra large scrambled egg - Mary, (1.33 serving)

36 calories of Wild Rice, (0.22 cup)

18 calories of Spinach, frozen, (0.33 cup)


No nutrition or calorie comments found.