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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 259.3 mg
  Potassium 243.4 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 4.3 g
      Sugars 10.2 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.8 %
  Copper 4.1 %
  Folate 0.0 %
  Iron 5.0 %
  Magnesium 10.0 %
  Manganese 16.8 %
  Niacin 0.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     0.6 %
  Riboflavin 0.1 %
  Selenium 4.2 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in shoo-fly cake

View the full shoo-fly cake Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shoo-fly cake

110 calories of Whole Wheat Flour, (0.27 cup)

48 calories of Molasses, (0.05 cup)

7 calories of apple sauce, lite, MUSSELMAN'S, (0.07 cup)

5 calories of Splenda Granular for Baking, (0.05 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.20 tsp)


No nutrition or calorie comments found.