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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 10.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.9 g
  Cholesterol 44.8 mg
  Sodium 179.2 mg
  Potassium 236.1 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 18.4 g
  Vitamin A 15.3 %
  Vitamin B-12 5.5 %
  Vitamin B-6 18.9 %
  Vitamin C 61.1 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 11.7 %
  Copper 3.9 %
  Folate 8.6 %
  Iron 7.9 %
  Magnesium 8.3 %
  Manganese 10.2 %
  Niacin 33.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     19.4 %
  Riboflavin 8.2 %
  Selenium 18.2 %
  Thiamin 6.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesean Chicken Pasta

View the full Parmesean Chicken Pasta Recipe & Instructions
Submitted by: PUNKYSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Chicken Pasta

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Pasta, cooked, (0.50 oz)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Basil, (0.83 tbsp)

0 calories of Capers, canned, (0.08 tbsp, drained)


No nutrition or calorie comments found.