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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.9
  Total Fat 8.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 52.6 mg
  Sodium 178.8 mg
  Potassium 1,645.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 10.6 g
      Sugars 1.2 g
  Protein 29.1 g
  Vitamin A 199.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 60.5 %
  Vitamin C 840.9 %
  Vitamin D 0.0 %
  Vitamin E 24.8 %
  Calcium 15.7 %
  Copper 19.5 %
  Folate 84.5 %
  Iron 25.9 %
  Magnesium 26.5 %
  Manganese 72.0 %
  Niacin 65.5 %
  Pantothenic Acid     23.5 %
  Phosphorus     39.7 %
  Riboflavin 29.4 %
  Selenium 30.9 %
  Thiamin 28.5 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled chicken salad-zone

View the full Grilled chicken salad-zone Recipe & Instructions
Submitted by: RAVENETTE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled chicken salad-zone

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

49 calories of Broccoli, fresh, (2 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Subway Vinegar (1 teaspoons), (2 serving)


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