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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.2
  Total Fat 12.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.8 g
  Cholesterol 25.9 mg
  Sodium 128.2 mg
  Potassium 165.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.6 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.8 %
  Copper 1.7 %
  Folate 1.8 %
  Iron 2.2 %
  Magnesium 2.3 %
  Manganese 3.7 %
  Niacin 4.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.9 %
  Riboflavin 3.0 %
  Selenium 10.4 %
  Thiamin 10.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage, Potato and Zucchini Bake

View the full Sausage, Potato and Zucchini Bake Recipe & Instructions
Submitted by: ARMYWIFEMH28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Potato and Zucchini Bake

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Ground Sausage, Italian, (2 oz)

42 calories of Potato Baby New, (56.50 gram(s))

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Zucchini, baby, (0.25 large)


No nutrition or calorie comments found.