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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.4
  Total Fat 15.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.2 g
  Cholesterol 75.0 mg
  Sodium 1,076.7 mg
  Potassium 255.0 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 3.7 g
      Sugars 6.2 g
  Protein 23.1 g
  Vitamin A 39.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.6 %
  Copper 7.2 %
  Folate 6.1 %
  Iron 5.8 %
  Magnesium 13.2 %
  Manganese 61.2 %
  Niacin 8.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     10.5 %
  Riboflavin 2.7 %
  Selenium 1.0 %
  Thiamin 9.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Lettuce Cups w/Brown Rice

View the full Asian Chicken Lettuce Cups w/Brown Rice Recipe & Instructions
Submitted by: CKELLY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Lettuce Cups w/Brown Rice

150 calories of Tyson's Fresh Ground Chicken, (1 serving)

109 calories of Brown Rice, medium grain, (0.50 cup)

63 calories of Hoison Sauce, (1.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Hoison Sauce, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Water chestnuts, (0.13 cup slices)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Scallions, raw, (0.50 large)

2 calories of Garlic, (0.50 clove)

1 calories of Iceberg Lettuce (salad), (0.25 leaf, large)


No nutrition or calorie comments found.