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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.2
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 35.0 mg
  Sodium 447.3 mg
  Potassium 158.7 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 1.7 g
      Sugars 18.6 g
  Protein 15.5 g
  Vitamin A 0.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 20.0 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.0 %
  Copper 4.5 %
  Folate 8.2 %
  Iron 7.3 %
  Magnesium 7.4 %
  Manganese 19.9 %
  Niacin 37.4 %
  Pantothenic Acid     6.0 %
  Phosphorus     15.7 %
  Riboflavin 8.2 %
  Selenium 25.4 %
  Thiamin 9.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cindy Sandwich

View the full Cindy Sandwich Recipe & Instructions
Submitted by: CINDYLOUWHOZIT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy Sandwich

110 calories of 1 oz. Grated Pepper Jack Cheese, (1 oz)

70 calories of *Sweet Baby Ray's Barbecue Sauce, (2 tbsp)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)


No nutrition or calorie comments found.