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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 9.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 22.1 mg
  Potassium 302.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 8.4 g
      Sugars 1.0 g
  Protein 8.5 g
  Vitamin A 154.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 113.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.9 %
  Copper 0.0 %
  Folate 5.6 %
  Iron 16.6 %
  Magnesium 7.3 %
  Manganese 7.5 %
  Niacin 5.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.9 %
  Riboflavin 0.0 %
  Selenium 0.9 %
  Thiamin 10.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentils & Squash Curry (for crockpot)

View the full Red Lentils & Squash Curry (for crockpot) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentils & Squash Curry (for crockpot)

93 calories of Coconut Milk (Tosca) (gr means ml), (49.75 gram(s))

90 calories of Red Lentils (NuPak) 1/2 C = 100 gr, (0.13 cup)

38 calories of Butternut Squash, (93.75 grams)

8 calories of Coliflower, raw, (31.25 gram(s))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of garam marsala, (0.13 tsp)


No nutrition or calorie comments found.