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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.2
  • Total Fat 9.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 22.1 mg
  • Potassium 302.5 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 8.4 g
  • Sugars 1.0 g
  • Protein 8.5 g
  • Vitamin A 154.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 113.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.9 %
  • Copper 0.0 %
  • Folate 5.6 %
  • Iron 16.6 %
  • Magnesium 7.3 %
  • Manganese 7.5 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 2.9 %
  • Riboflavin 0.0 %
  • Selenium 0.9 %
  • Thiamin 10.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentils & Squash Curry (for crockpot)

View the full Red Lentils & Squash Curry (for crockpot) Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentils & Squash Curry (for crockpot)

93 calories of Coconut Milk (Tosca) (gr means ml), (49.75 gram(s))

90 calories of Red Lentils (NuPak) 1/2 C = 100 gr, (0.13 cup)

38 calories of Butternut Squash, (93.75 grams)

8 calories of Coliflower, raw, (31.25 gram(s))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of garam marsala, (0.13 tsp)


No nutrition or calorie comments found.