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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.9
  Total Fat 6.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 127.0 mg
  Sodium 628.9 mg
  Potassium 268.5 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 4.5 g
      Sugars 3.2 g
  Protein 39.0 g
  Vitamin A 7.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 7.3 %
  Vitamin C 7.1 %
  Vitamin D 2.5 %
  Vitamin E 4.7 %
  Calcium 12.2 %
  Copper 10.6 %
  Folate 6.1 %
  Iron 11.0 %
  Magnesium 8.7 %
  Manganese 55.6 %
  Niacin 8.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     11.8 %
  Riboflavin 8.8 %
  Selenium 29.3 %
  Thiamin 11.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Parm

View the full Easy Chicken Parm Recipe & Instructions
Submitted by: KATIEVWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parm

138 calories of Meat - Chicken Breast, Raw, (125 gram)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

35 calories of DiGiorno Shredded Romano Cheese, (0.08 cup)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.