SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.8
  • Total Fat 17.1 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 45.3 mg
  • Sodium 435.9 mg
  • Potassium 333.9 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 7.0 g
  • Sugars 4.2 g
  • Protein 29.3 g
  • Vitamin A 11.6 %
  • Vitamin B-12 18.5 %
  • Vitamin B-6 18.8 %
  • Vitamin C 90.9 %
  • Vitamin D 14.8 %
  • Vitamin E 3.8 %
  • Calcium 26.2 %
  • Copper 5.3 %
  • Folate 32.7 %
  • Iron 14.3 %
  • Magnesium 4.9 %
  • Manganese 4.1 %
  • Niacin 60.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 20.8 %
  • Riboflavin 27.4 %
  • Selenium 121.9 %
  • Thiamin 34.2 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions
Submitted by: MELISSALICOUS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

158 calories of Whole Wheat Penne (dry), (1.75 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)

40 calories of Campbell's Low Sodium Cream of Mushroom Soup (serving = 1 can), (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


No nutrition or calorie comments found.