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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 543.1
  Total Fat 3.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 5.2 mg
  Potassium 48.5 mg
  Total Carbohydrate 118.5 g
      Dietary Fiber 23.7 g
      Sugars 2.2 g
  Protein 9.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.0 %
  Folate 0.7 %
  Iron 1.5 %
  Magnesium 4.8 %
  Manganese 27.2 %
  Niacin 5.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Mix(DebbyK's)

View the full Gluten Free Mix(DebbyK's) Recipe & Instructions
Submitted by: DEBBYKFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Mix(DebbyK's)

188 calories of sweet rice flour, (50 gram(s))

129 calories of quina flour, (33.33 gram(s))

125 calories of ptoato starch, (41.67 gram(s))

61 calories of Rice flour, brown, (16.67 grams)

41 calories of Corn Starch, (8.33 grams)


No nutrition or calorie comments found.