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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 524.5
  Total Fat 21.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 9.4 g
  Cholesterol 95.3 mg
  Sodium 2,365.7 mg
  Potassium 932.5 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 3.7 g
      Sugars 2.7 g
  Protein 36.2 g
  Vitamin A 136.3 %
  Vitamin B-12 12.4 %
  Vitamin B-6 52.0 %
  Vitamin C 83.2 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 8.4 %
  Copper 17.3 %
  Folate 41.5 %
  Iron 24.2 %
  Magnesium 17.7 %
  Manganese 49.8 %
  Niacin 99.7 %
  Pantothenic Acid     20.9 %
  Phosphorus     43.5 %
  Riboflavin 17.2 %
  Selenium 50.7 %
  Thiamin 29.2 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions
Submitted by: HUFFHEINZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

249 calories of Chicken Breast, with skin, (0.50 breast, bone removed)

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

60 calories of Peanut Oil, (0.50 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.