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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.9
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 436.5 mg
  Potassium 255.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 1.5 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.5 %
  Copper 3.6 %
  Folate 4.3 %
  Iron 2.7 %
  Magnesium 3.0 %
  Manganese 6.2 %
  Niacin 2.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.9 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 3.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini, tomato, onion Salad

View the full Zucchini, tomato, onion Salad Recipe & Instructions
Submitted by: DAKOTATURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, tomato, onion Salad

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

1 calories of Zucchini, baby, (0.50 medium)


Nutrition & Calorie Comments  

So easy and light and fresh! You can make this is in way under 10 minutes and is a very nice substitution for your typical salad with italian dinner. I made it with edamame beans, too, for the protein - Delicious!!!

-Wow, love Tayton's idea with the grilled chicken. Will definitely try it
Submitted by:
ODYJAY

(5/17/07)
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