SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.3
  Total Fat 12.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 221.0 mg
  Sodium 496.1 mg
  Potassium 224.5 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 4.6 g
      Sugars 2.8 g
  Protein 13.2 g
  Vitamin A 16.0 %
  Vitamin B-12 10.7 %
  Vitamin B-6 9.5 %
  Vitamin C 10.7 %
  Vitamin D 4.3 %
  Vitamin E 4.3 %
  Calcium 27.7 %
  Copper 6.4 %
  Folate 11.0 %
  Iron 11.2 %
  Magnesium 7.7 %
  Manganese 6.8 %
  Niacin 4.2 %
  Pantothenic Acid     10.6 %
  Phosphorus     18.8 %
  Riboflavin 16.8 %
  Selenium 25.0 %
  Thiamin 5.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Huevos Rancheros

View the full Huevos Rancheros Recipe & Instructions
Submitted by: AHUGHES798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros

74 calories of Poached Egg, (1 large)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

14 calories of Old el Paso Refried Beans - Fat Free, (0.08 cup)

13 calories of Red Gold Petite Diced Tomatoes- Mexican Fiesta, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.