SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 8.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.9 mg
  Potassium 60.7 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 0.5 g
  Vitamin A 10.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.2 %
  Vitamin C 30.7 %
  Vitamin D 1.6 %
  Vitamin E 0.4 %
  Calcium 0.4 %
  Copper 2.1 %
  Folate 1.3 %
  Iron 0.8 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.3 %
  Riboflavin 2.4 %
  Selenium 1.2 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saute Mushrooms Onion Red Pepper have at the ready

View the full Saute Mushrooms Onion Red Pepper have at the ready Recipe & Instructions
Submitted by: H20-LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saute Mushrooms Onion Red Pepper have at the ready

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.