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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.9
  • Total Fat 14.0 g
  • Saturated Fat 10.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 172.4 mg
  • Potassium 970.5 mg
  • Total Carbohydrate 47.8 g
  • Dietary Fiber 11.4 g
  • Sugars 18.0 g
  • Protein 8.2 g
  • Vitamin A 19.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 41.0 %
  • Vitamin C 44.8 %
  • Vitamin D 6.7 %
  • Vitamin E 4.7 %
  • Calcium 20.6 %
  • Copper 19.1 %
  • Folate 17.4 %
  • Iron 22.3 %
  • Magnesium 23.2 %
  • Manganese 47.3 %
  • Niacin 35.6 %
  • Pantothenic Acid 29.6 %
  • Phosphorus 13.3 %
  • Riboflavin 18.7 %
  • Selenium 8.2 %
  • Thiamin 21.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted spaghetti squash with mushrooms

View the full Roasted spaghetti squash with mushrooms Recipe & Instructions
Submitted by: NOAWESOMEWOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted spaghetti squash with mushrooms

184 calories of Spaghetti Squash, (680.50 grams)

88 calories of Coconut Oil, (0.75 tbsp)

20 calories of Fresh and easy grated Parmesan cheese, (1 tbsp)

9 calories of Sage, ground, (1.50 tbsp)

8 calories of Mushrooms, fresh, (35.50 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Parsley, dried, (0.50 tbsp)


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