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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 615.8
  Total Fat 35.0 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 13.0 g
  Cholesterol 771.1 mg
  Sodium 765.8 mg
  Potassium 443.0 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 32.8 g
  Vitamin A 32.7 %
  Vitamin B-12 32.6 %
  Vitamin B-6 29.7 %
  Vitamin C 0.0 %
  Vitamin D 40.0 %
  Vitamin E 3.7 %
  Calcium 12.2 %
  Copper 10.1 %
  Folate 37.8 %
  Iron 30.2 %
  Magnesium 11.8 %
  Manganese 61.7 %
  Niacin 16.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     54.1 %
  Riboflavin 53.0 %
  Selenium 32.7 %
  Thiamin 21.5 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggies and Toast

View the full Eggies and Toast Recipe & Instructions
Submitted by: FAVORITEAUNT84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggies and Toast

288 calories of Egg, fresh, whole, raw, (4 large)

234 calories of Bread, cracked-wheat, (3 slice, large or thick)

102 calories of Butter, unsalted, (1 tbsp)


No nutrition or calorie comments found.