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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.7
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 231.0 mg
  Potassium 648.0 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.8 g
      Sugars 6.6 g
  Protein 3.0 g
  Vitamin A 57.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.5 %
  Vitamin C 77.1 %
  Vitamin D 3.2 %
  Vitamin E 1.4 %
  Calcium 5.2 %
  Copper 4.5 %
  Folate 8.6 %
  Iron 5.2 %
  Magnesium 4.0 %
  Manganese 8.8 %
  Niacin 5.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.2 %
  Riboflavin 6.9 %
  Selenium 3.4 %
  Thiamin 4.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's Cabbage soup

View the full Lisa's Cabbage soup Recipe & Instructions
Submitted by: WILSLM70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Cabbage soup

20 calories of V8 Vegetable Juice, Low Sodium, (3.20 oz)

13 calories of Tomatoes, ALDI diced - 400g tin, (53.33 gram)

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (33.33 grams)

4 calories of pepper, Green Pepper (1 Pepper Large), (0.13 serving)

4 calories of Mushrooms, fresh, (16.67 grams)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of *Soup- Campbell's French Onion Soup, (0.13 oz)

1 calories of (Veg) Spring Onion per 10g, (0.40 serving)


No nutrition or calorie comments found.