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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.8
  • Total Fat 9.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,252.0 mg
  • Potassium 1,684.8 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 11.0 g
  • Sugars 5.3 g
  • Protein 15.8 g
  • Vitamin A 45.7 %
  • Vitamin B-12 18.5 %
  • Vitamin B-6 115.5 %
  • Vitamin C 140.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 12.6 %
  • Copper 30.1 %
  • Folate 26.8 %
  • Iron 32.0 %
  • Magnesium 27.7 %
  • Manganese 57.4 %
  • Niacin 69.3 %
  • Pantothenic Acid 17.2 %
  • Phosphorus 24.9 %
  • Riboflavin 91.5 %
  • Selenium 7.2 %
  • Thiamin 115.3 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Peppers ala Jenae

View the full Vegetarian Stuffed Peppers ala Jenae Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Peppers ala Jenae

212 calories of Ortega Enchilada Sauce, (0.11 package)

35 calories of Bob's Red Mill TVP, (0.11 cup)

28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))

16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Brown Rice, long grain, (0.06 cup)

13 calories of Sweet peppers (bell), (0.39 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.28 Tbspn)

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Peas, frozen, (0.06 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Lawry's Taco Seasoning, (0.44 tsp)

3 calories of A1 steak Sauce, (0.22 tbsp)

3 calories of tumeric, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.