Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.9
  Total Fat 9.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 45.3 mg
  Sodium 349.3 mg
  Potassium 131.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 5.4 g
  Vitamin A 2.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 4.1 %
  Vitamin C 0.8 %
  Vitamin D 2.4 %
  Vitamin E 4.8 %
  Calcium 9.3 %
  Copper 1.9 %
  Folate 4.2 %
  Iron 4.9 %
  Magnesium 6.2 %
  Manganese 4.6 %
  Niacin 3.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     11.6 %
  Riboflavin 8.7 %
  Selenium 6.6 %
  Thiamin 5.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garry'sCornbread

View the full Garry'sCornbread Recipe & Instructions
Submitted by: CURTIOSITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garry'sCornbread

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Buttermilk, lowfat, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Farina Cereal, (0.06 cup)

1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.13 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.09 tsp)


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