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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 287.1 mg
  Potassium 212.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 7.2 g
      Sugars 4.6 g
  Protein 8.6 g
  Vitamin A 79.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.6 %
  Copper 2.3 %
  Folate 22.5 %
  Iron 17.2 %
  Magnesium 3.1 %
  Manganese 8.6 %
  Niacin 6.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.7 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 10.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in minestrone - pasta and red kidney beans

View the full minestrone - pasta and red kidney beans Recipe & Instructions
Submitted by: ERIN216

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minestrone - pasta and red kidney beans

62 calories of Catelli Healthy Harvest WW Macaroni per 3/4 cup (85 g), (0.20 serving)

60 calories of Kidney Beans - Heinz Red - Dark Red (1/2 cup), (0.60 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Albertson's Crushed Tomatoes (canned, 1/4c), (1 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.20 serving)

3 calories of Celery, raw, (0.15 cup, diced)

3 calories of Garlic, (0.60 cloves)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.60 serving)


No nutrition or calorie comments found.