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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		304.3

Total Fat		10.6 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	2.2 g

	Monounsaturated Fat	4.1 g

Cholesterol		0.0 mg

Sodium		20.1 mg

Potassium		229.6 mg

Total Carbohydrate		44.9 g

	Dietary Fiber	6.7 g

	Sugars	4.8 g

Protein		7.5 g


Vitamin A	25.4 %

Vitamin B-12	0.0 %

Vitamin B-6	5.6 %

Vitamin C	16.8 %

Vitamin D	0.0 %

Vitamin E	8.0 %

Calcium	1.7 %

Copper	4.0 %

Folate	4.8 %

Iron	2.8 %

Magnesium	3.9 %

Manganese	7.6 %

Niacin	3.3 %

Pantothenic Acid	1.5 %

Phosphorus	4.3 %

Riboflavin	2.2 %

Selenium	0.7 %

Thiamin	4.5 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quino with Vegetables

View the full Quino with Vegetables Recipe & Instructions
Submitted by: VEDIKADATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quino with Vegetables

193 calories of quino, (50 gram(s))

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Red Potato, (25 grams)

16 calories of Mixed Vegetables, frozen, (25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

No nutrition or calorie comments found.