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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.8
  • Total Fat 8.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 48.2 mg
  • Potassium 413.9 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.6 g
  • Sugars 6.3 g
  • Protein 2.6 g
  • Vitamin A 112.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 48.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 6.9 %
  • Copper 9.4 %
  • Folate 30.6 %
  • Iron 10.6 %
  • Magnesium 15.0 %
  • Manganese 45.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.5 %
  • Riboflavin 7.6 %
  • Selenium 1.4 %
  • Thiamin 7.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with citrus dressin

View the full Spinach Salad with citrus dressin Recipe & Instructions
Submitted by: J-9EER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with citrus dressin

58 calories of Pecans, (0.07 cup, chopped)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Spinach, fresh, (2 cup)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Orange Juice, (0.13 fl oz)


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