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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.6
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 565.5 mg
  • Potassium 309.6 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 5.8 g
  • Sugars 3.1 g
  • Protein 12.8 g
  • Vitamin A 49.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 29.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 9.6 %
  • Copper 3.0 %
  • Folate 5.0 %
  • Iron 31.0 %
  • Magnesium 3.6 %
  • Manganese 22.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.6 %
  • Riboflavin 2.3 %
  • Selenium 1.7 %
  • Thiamin 2.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's " empty the cupboard/freezer" Soup

View the full Gail's " empty the cupboard/freezer" Soup Recipe & Instructions
Submitted by: GAILANN48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's " empty the cupboard/freezer" Soup

85 calories of Farro, Organic Earthly Delights Italian Pearled 1/4C(50g) dry, (25 gram(s))

62 calories of Organics organic soy beans canned, (0.22 cup)

13 calories of Progresso Unsalted Chicken Broth, (0.50 cup)

10 calories of Progresso Tuscany Chicken Broth, (0.50 cup)

5 calories of Baby Carrots, raw, (1.50 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Thyme, ground, (0.25 tbsp)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Pepper, white, (0.13 tsp)

0 calories of Basil, (0.38 tbsp)


No nutrition or calorie comments found.