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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.1
  • Total Fat 9.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 10.8 mg
  • Potassium 957.6 mg
  • Total Carbohydrate 76.8 g
  • Dietary Fiber 8.6 g
  • Sugars 19.8 g
  • Protein 10.0 g
  • Vitamin A 14.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.1 %
  • Vitamin C 41.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 11.2 %
  • Copper 18.3 %
  • Folate 11.9 %
  • Iron 36.5 %
  • Magnesium 23.1 %
  • Manganese 52.4 %
  • Niacin 9.5 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 52.4 %
  • Riboflavin 88.5 %
  • Selenium 2.5 %
  • Thiamin 24.6 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Stuffed with Cinnamon-Scented Quinoa

View the full Acorn Squash Stuffed with Cinnamon-Scented Quinoa Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Stuffed with Cinnamon-Scented Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

64 calories of Raisins, (0.13 cup, packed)

63 calories of Walnuts, (0.08 cup, chopped)

16 calories of Honey, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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