Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.0
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 640.2 mg
  Potassium 275.0 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 7.8 g
      Sugars 2.8 g
  Protein 8.6 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 1.2 %
  Folate 5.0 %
  Iron 15.0 %
  Magnesium 7.1 %
  Manganese 11.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.7 %
  Riboflavin 1.9 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Soup from the Pantry

View the full Mexican Soup from the Pantry Recipe & Instructions
Submitted by: KSIDOTI123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Soup from the Pantry

60 calories of rosarita refried beans, vegetarian, (0.25 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)


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