Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.6
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 44.0 mg
  Sodium 43.0 mg
  Potassium 218.7 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 16.8 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 24.2 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.1 %
  Copper 2.4 %
  Folate 1.4 %
  Iron 4.4 %
  Magnesium 7.3 %
  Manganese 15.2 %
  Niacin 40.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     16.2 %
  Riboflavin 4.2 %
  Selenium 19.5 %
  Thiamin 4.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN IN RANCH CREAM SAUCE

View the full CHICKEN IN RANCH CREAM SAUCE Recipe & Instructions
Submitted by: STITCH4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN IN RANCH CREAM SAUCE

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

40 calories of White Wine, (2 fl oz)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

0 calories of Breakstone Fat Free Sour Cream, (0 tbsp)

0 calories of Hidden Valley - Spicy Ranch Dressing, (0 tbsp)


No nutrition or calorie comments found.


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