SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.6
  Total Fat 8.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 378.0 mg
  Potassium 489.2 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 10.3 g
      Sugars 2.5 g
  Protein 8.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.3 %
  Vitamin C 108.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.1 %
  Copper 16.8 %
  Folate 36.4 %
  Iron 11.6 %
  Magnesium 13.3 %
  Manganese 46.2 %
  Niacin 4.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     16.0 %
  Riboflavin 7.1 %
  Selenium 5.7 %
  Thiamin 6.2 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cauliflower chickpeas fry

View the full cauliflower chickpeas fry Recipe & Instructions
Submitted by: DEEPA_ASHRITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower chickpeas fry

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)

30 calories of Olive Oil, (0.75 1tsp)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))


No nutrition or calorie comments found.