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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 847.6 mg
  Potassium 219.1 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 8.4 g
      Sugars 6.9 g
  Protein 8.7 g
  Vitamin A 44.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 93.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.0 %
  Copper 11.0 %
  Folate 14.6 %
  Iron 13.3 %
  Magnesium 8.8 %
  Manganese 20.2 %
  Niacin 9.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.1 %
  Riboflavin 7.2 %
  Selenium 9.1 %
  Thiamin 19.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pureed Peas

View the full Pureed Peas Recipe & Instructions
Submitted by: COSMICWATCHER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Peas

106 calories of Boiled Potato, (0.90 serving)

83 calories of Peas, frozen, (0.75 cup)

8 calories of Yellow Mustard, (2.50 tsp or 1 packet)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.