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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.6
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 20.1 mg
  Potassium 105.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.5 g
      Sugars 3.7 g
  Protein 4.4 g
  Vitamin A 42.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.8 %
  Copper 2.2 %
  Folate 1.3 %
  Iron 3.2 %
  Magnesium 4.1 %
  Manganese 11.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.7 %
  Riboflavin 1.8 %
  Selenium 2.0 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Banana Protein Muffins

View the full Blueberry Banana Protein Muffins Recipe & Instructions
Submitted by: JKIRZING
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Protein Muffins

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

12 calories of GNC Pro Performance Whey ISO Burst All Natural Protein Supplement (per 1 scoop), (0.14 serving)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Pumpkin, canned, without salt, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of "nestle white chocolate chips", (0.06 serving)

4 calories of "nestle white chocolate chips", (0.06 serving)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Powder, (0.03 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.03 serving)


No nutrition or calorie comments found.