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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.4
  Total Fat 19.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 11.6 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 379.2 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.3 g
      Sugars 21.0 g
  Protein 8.8 g
  Vitamin A 85.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 47.4 %
  Calcium 14.1 %
  Copper 22.4 %
  Folate 2.7 %
  Iron 16.7 %
  Magnesium 26.0 %
  Manganese 48.0 %
  Niacin 7.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     18.6 %
  Riboflavin 17.9 %
  Selenium 2.4 %
  Thiamin 7.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Trail Mix

View the full Trail Mix Recipe & Instructions
Submitted by: TAYLA1193
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix

207 calories of Almonds, (30 almond)

58 calories of Goji Berries, (2.50 tbsp)

47 calories of Raisins, (30 raisins)


No nutrition or calorie comments found.