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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.0
  Total Fat 11.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.4 g
  Cholesterol 34.0 mg
  Sodium 228.0 mg
  Potassium 137.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 11.2 g
  Vitamin A 0.2 %
  Vitamin B-12 17.7 %
  Vitamin B-6 5.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.7 %
  Copper 4.0 %
  Folate 18.8 %
  Iron 6.3 %
  Magnesium 2.3 %
  Manganese 1.6 %
  Niacin 18.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.0 %
  Riboflavin 6.4 %
  Selenium 11.2 %
  Thiamin 15.7 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MOO-Rice

View the full MOO-Rice Recipe & Instructions
Submitted by: HENRY0594

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOO-Rice

134 calories of Rice - White Long Grain - Mahatma, (0.67 cup)

120 calories of Ground beef, lean, (1.60 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))


No nutrition or calorie comments found.