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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.0
  • Total Fat 11.2 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 34.0 mg
  • Sodium 228.0 mg
  • Potassium 137.3 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 11.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 17.7 %
  • Vitamin B-6 5.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 0.7 %
  • Copper 4.0 %
  • Folate 18.8 %
  • Iron 6.3 %
  • Magnesium 2.3 %
  • Manganese 1.6 %
  • Niacin 18.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 7.0 %
  • Riboflavin 6.4 %
  • Selenium 11.2 %
  • Thiamin 15.7 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MOO-Rice

View the full MOO-Rice Recipe & Instructions
Submitted by: HENRY0594

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOO-Rice

134 calories of Rice - White Long Grain - Mahatma, (0.67 cup)

120 calories of Ground beef, lean, (1.60 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))


No nutrition or calorie comments found.