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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.9
  • Total Fat 25.0 g
  • Saturated Fat 15.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 71.7 mg
  • Sodium 679.1 mg
  • Potassium 223.8 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.5 g
  • Sugars 0.3 g
  • Protein 16.3 g
  • Vitamin A 83.0 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 4.7 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 30.7 %
  • Copper 3.5 %
  • Folate 12.5 %
  • Iron 7.8 %
  • Magnesium 9.6 %
  • Manganese 17.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 19.1 %
  • Riboflavin 14.2 %
  • Selenium 8.1 %
  • Thiamin 3.2 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke dip

View the full Spinach and Artichoke dip Recipe & Instructions
Submitted by: MRSERINL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke dip

129 calories of Cream Cheese, (1.33 oz)

84 calories of Sour Cream, (0.17 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Reese Artichoke Hearts, (2.33 oz)

0 calories of Garlic, (0.08 tsp)


No nutrition or calorie comments found.