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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.9
  • Total Fat 8.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 24.3 mg
  • Sodium 130.7 mg
  • Potassium 175.5 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.2 g
  • Protein 3.8 g
  • Vitamin A 5.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 7.0 %
  • Vitamin C 40.6 %
  • Vitamin D 0.4 %
  • Vitamin E 0.6 %
  • Calcium 9.4 %
  • Copper 1.2 %
  • Folate 8.1 %
  • Iron 1.8 %
  • Magnesium 2.3 %
  • Manganese 4.2 %
  • Niacin 1.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 4.5 %
  • Riboflavin 5.0 %
  • Selenium 1.7 %
  • Thiamin 2.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed cauliflower

View the full Mashed cauliflower Recipe & Instructions
Submitted by: AKWALKER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed cauliflower

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Cream Cheese, (0.06 package, small (3 oz))

13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))

12 calories of Feta Cheese, (0.03 cup, crumbled)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)


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