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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.9
  Total Fat 6.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.9 mg
  Sodium 260.7 mg
  Potassium 234.3 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.3 g
      Sugars 4.2 g
  Protein 4.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.0 %
  Copper 3.0 %
  Folate 1.0 %
  Iron 4.7 %
  Magnesium 1.7 %
  Manganese 2.5 %
  Niacin 2.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 1.5 %
  Selenium 1.2 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pizza

View the full Veggie Pizza Recipe & Instructions
Submitted by: CHERYLBAKERMATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

16 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.13 serving)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Mozerella shredded cheese (1/4 cup), (0.13 serving)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

4 calories of Squash, Summer, Zucchini, Includes Skin Raw, medium, (0.13 serving)

4 calories of Great Value All Natural Pizza Sauce, (7.88 gram(s))

2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.13 serving)

1 calories of Onion (1/4med) red, raw, (0.13 serving)

0 calories of *Spice World Minced Garlic, (0.63 gram(s))


No nutrition or calorie comments found.