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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 6.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 21.5 mg
  Sodium 729.7 mg
  Potassium 268.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.5 g
      Sugars 2.1 g
  Protein 4.1 g
  Vitamin A 51.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 9.6 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.2 %
  Copper 3.0 %
  Folate 5.9 %
  Iron 2.2 %
  Magnesium 4.2 %
  Manganese 7.2 %
  Niacin 2.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.6 %
  Riboflavin 8.0 %
  Selenium 2.1 %
  Thiamin 3.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Soup

View the full Squash Soup Recipe & Instructions
Submitted by: TRUSTOBEY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Soup

74 calories of Neufchatel Cheese, (1 oz)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Summer Squash, (0.38 small)

4 calories of 1 cube chicken bouillon, (0.75 serving)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Zucchini, baby, (0.38 medium)

0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.