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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 649.9
  • Total Fat 33.9 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 15.2 g
  • Monounsaturated Fat 11.2 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 1,633.3 mg
  • Total Carbohydrate 72.8 g
  • Dietary Fiber 31.3 g
  • Sugars 22.0 g
  • Protein 26.4 g
  • Vitamin A 360.6 %
  • Vitamin B-12 66.5 %
  • Vitamin B-6 276.7 %
  • Vitamin C 175.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 22.9 %
  • Copper 47.9 %
  • Folate 79.6 %
  • Iron 51.4 %
  • Magnesium 79.2 %
  • Manganese 81.8 %
  • Niacin 154.2 %
  • Pantothenic Acid 23.8 %
  • Phosphorus 53.6 %
  • Riboflavin 304.3 %
  • Selenium 19.9 %
  • Thiamin 358.1 %
  • Zinc 41.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Revised Blue Kale Bkfst Smoothie

View the full Revised Blue Kale Bkfst Smoothie Recipe & Instructions
Submitted by: OKGUY58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Revised Blue Kale Bkfst Smoothie

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

90 calories of *Flax Seed, (2 tbsp)

57 calories of Beans, black, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Kale, (1 cup, chopped)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

15 calories of Strawberries, frozen, unsweetened, (4 berry)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of NuNatural NuStevia White Stevia Powder, (0.25 tsp)


No nutrition or calorie comments found.