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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.1
  Total Fat 2.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 19.1 mg
  Sodium 272.7 mg
  Potassium 363.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 4.1 g
      Sugars 2.1 g
  Protein 12.7 g
  Vitamin A 12.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 6.6 %
  Vitamin C 12.3 %
  Vitamin D 1.3 %
  Vitamin E 0.3 %
  Calcium 3.6 %
  Copper 6.2 %
  Folate 8.9 %
  Iron 9.8 %
  Magnesium 4.8 %
  Manganese 15.4 %
  Niacin 6.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.1 %
  Riboflavin 6.3 %
  Selenium 9.4 %
  Thiamin 5.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pot roast stew

View the full Pot roast stew Recipe & Instructions
Submitted by: JNBEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot roast stew

34 calories of Beef, top sirloin, (0.60 oz)

32 calories of Progresso Light Beef Pot Roast Soup, (0.40 cup)

21 calories of tomatoe & orka, (0.20 serving)

19 calories of Soy Protein Concentrate, (0.20 oz)

11 calories of Peas, frozen, (0.10 cup)

10 calories of 365 Psyllium Husk (2 tablespoons), (0.40 tbsp)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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