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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.0
  • Total Fat 1.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 88.7 mg
  • Potassium 130.8 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 4.0 g
  • Sugars 4.4 g
  • Protein 8.7 g
  • Vitamin A 23.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.0 %
  • Copper 1.4 %
  • Folate 5.8 %
  • Iron 1.5 %
  • Magnesium 2.0 %
  • Manganese 5.3 %
  • Niacin 1.9 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.5 %
  • Riboflavin 0.6 %
  • Selenium 0.5 %
  • Thiamin 0.6 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beet Burgers

View the full Veggie Beet Burgers Recipe & Instructions
Submitted by: KSAUCIER2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beet Burgers

45 calories of Bob's Red Mill TVP, (0.14 cup)

14 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.04 cup)

13 calories of Peanut Butter, chunk style, (0.14 tbsp)

11 calories of watermelon Juice pure 1 cup, (0.14 serving)

8 calories of Beets, fresh, (0.14 cup)

4 calories of Carrot - raw, chopped, (0.07 cup)

3 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.03 cup)

3 calories of sweet yellow onion, raw (1 medium onion), (0.05 serving)

1 calories of Grey Poupon Dijon Mustard, (0.29 tsp)


No nutrition or calorie comments found.