Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 726.2
  Total Fat 58.8 g
      Saturated Fat 13.0 g
      Polyunsaturated Fat 9.2 g
      Monounsaturated Fat 34.5 g
  Cholesterol 30.5 mg
  Sodium 2,426.1 mg
  Potassium 1,341.0 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 18.3 g
      Sugars 2.3 g
  Protein 15.2 g
  Vitamin A 7.4 %
  Vitamin B-12 0.4 %
  Vitamin B-6 14.4 %
  Vitamin C 37.4 %
  Vitamin D 2.0 %
  Vitamin E 48.8 %
  Calcium 14.1 %
  Copper 26.6 %
  Folate 11.1 %
  Iron 14.3 %
  Magnesium 30.1 %
  Manganese 64.9 %
  Niacin 8.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     23.5 %
  Riboflavin 19.8 %
  Selenium 4.6 %
  Thiamin 11.3 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mirliton Almondine Cassarole

View the full Mirliton Almondine Cassarole Recipe & Instructions
Submitted by: CYPRESSDANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mirliton Almondine Cassarole

240 calories of Extra Light Olive Oil, (2 tbsp)

208 calories of Almonds, (0.38 cup, sliced)

102 calories of Butter, salted, (1 tbsp)

102 calories of Mirliton (chayote) (1 cup=1 mirliton), (3 cup)

61 calories of Onions, raw, (1 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 tsp)


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