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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.6
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.3 mg
  • Sodium 250.7 mg
  • Potassium 145.3 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 3.2 g
  • Sugars 1.2 g
  • Protein 10.5 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 50.9 %
  • Vitamin D 0.1 %
  • Vitamin E 3.0 %
  • Calcium 5.1 %
  • Copper 2.5 %
  • Folate 2.9 %
  • Iron 13.2 %
  • Magnesium 2.1 %
  • Manganese 4.3 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.9 %
  • Riboflavin 1.6 %
  • Selenium 0.5 %
  • Thiamin 2.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (almost authentic) rajmah masala

View the full (almost authentic) rajmah masala Recipe & Instructions
Submitted by: LOVINGREENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (almost authentic) rajmah masala

70 calories of kidney beans, dark, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Raja Foods Swad Chilli Powder, (1.25 gram(s))

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

4 calories of swad coriander powder, (1.25 gram(s))

3 calories of garam masala, (0.63 gram(s))

3 calories of green chile , hot, (0.25 oz)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of rajmah masala {MDH), (0.63 gram(s))

1 calories of Swad Ginger & Garlic Paste, (1.25 gram(s))

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of kasuri methi (dried fenugreek leaves), (0.63 gram(s))


No nutrition or calorie comments found.