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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.3
  Total Fat 6.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 191.2 mg
  Sodium 252.5 mg
  Potassium 120.0 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 1.4 g
  Protein 17.0 g
  Vitamin A 9.2 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.1 %
  Vitamin D 13.1 %
  Vitamin E 0.0 %
  Calcium 15.6 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 4.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.0 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs w/ Cheese (1 egg, 2 whites, 1/2oz cheese, 1oz milk)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, fresh, (2 large)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


No nutrition or calorie comments found.